25-09-2011, 06:53 PM
| #51 (permalink) | |
| مراقبه قسم الصوتيات والمرئيات الاسلامية
 |  رد: ادخل وسجل معلومة رياضية هل تعلم عن رياضه اليوجا ... من تراث الهند القديم وكلمة "يوجا" فهي كلمة من اللغة السنسكريتية وتعني الاتحاد بين الجسم والعقل لا تفرق بين جسم الانسان وعقله بل وجعلهما وحدة واحدة . تمارس اليوجا من خلال مجموعة من التمارين العقلية والأوضاع الجسمية بحيث تتناغم الحركة الجسمية مع التخيل العقلي مع طريقة التنفس , لذا فممارسة اليوجا تساعد علي تحقيق توازن طبيعي بين العقل والجسد والتي من خلالها تبرهن الصحة عن نفسها هي رياضة تادي عبر الاسترخا والتنفس بعمق رياضة مفيدة جدا وينصح بلعبها 5 د علي الاقل يوميا ولها الكثير من الوضعيات *التي تجعل الجسم مسترخيا باختصار جلسة تامل تريح الأعصاب الداخليه للجسم وتذهب التعب والإرهاق | |
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31-12-2011, 03:42 PM
| #56 (permalink) | |
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عضو جديد
| رد: ادخل وسجل معلومة رياضية أول هدف في تاريخ كأس العالم سجله اللاعب هو لويس لورانت في المباراة الافتتاحية بين منتخبه فرنسا والمكسيك أول لاعب يطرد في مباريات كأس العالم هو : دي لاس كاسياس كابتن فريق بيرو بسبب عنفه الشديد مع لاعب روماني أول من أهدر ضربة جزاء في كأس العالم هو : البرازيلي فالديما مع اٍسبانيا | |
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02-01-2012, 06:07 PM
| #57 (permalink) | |
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عضو جديد
| رد: ادخل وسجل معلومة رياضية مرحبا.. هل تعلم؟؟! * أول دولة استعملت لعبة كرة القدم هي : بريطانيا لعبة كرة القدم يعود منشأها اٍلى الصينيين حيث كانوا يستخدمونها كضرب من ضروب التدريب العسكري * أكبر مباراة دولية سجلت فيها أهداف كانت بين انجلترا واسراليا وفازت انجلترا 17\صفر في عام 1951م * أول لاعب يطرد في مباريات كأس العالم هو : دي لاس كاسياس كابتن فريق بيرو بسبب عنفه الشديد مع لاعبي رومانيا أتمنى ان تكونوا استفدتوا من المعلومات :) :) | |
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07-02-2012, 06:06 PM
| #58 (permalink) | |
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عضو متميز
| رد: ادخل وسجل معلومة رياضية How Hard is Hard? Exercise Effort Grading As a general rule "hard", as in how hard is my workout effort, is defined by perceived effort while exercising. The following three perceived effort levels are surprisingly accurate and are great tools to gauge your workout effort to get the most benefit from your workouts: 1. Easy – If you can maintain an easy conversation with someone when exercising then the intensity of the workout is considered easy. As a general rule you want to exercise easy twice for every hard workout. The 2/1 ratio is the magic number and in some cases a 3/1 ratio is a good idea to give your body an extra day to get the extra recovery when needed. 2. Moderate – When working out if you can speak in words, but not sentences, and don't really want to talk then that's the classic sign of a moderate workout. In a weekly training program one or two, moderate workouts separated by two days is a great training strategy. 3. Hard – The key sign of a hard workout is that it's impossible to talk during the workout. Hard workouts should only be done once or twice a week with three days in between. In summary, the following are training intensity guidelines to help you control your weekly Total Training Loads effort-to-recovery ratio to reduce the risk of burnout, illness, and injury follow these ratio guideline: 1. Minimum 2/1 easy to hard workout ratio 2. 1-2 moderately hard workouts with two days in between 3. 1-2 hard workouts with 3 day's in between. Make Your Hards Hard, and Easy's Easy Before moving on I want to make a final point about the three different exercise efforts presented in the preceding section. To get the best value from your workouts, always follow the effort intensity guidelines by the letter and never, ever fool yourself into believing that you'll get more fit by making your easy workouts slightly harder and your hard workouts slightly easier as it doesn't work that way. The reason why it doesn't work is that by making the hard training sessions easier and easier workouts harder makes all the workout's intensities more similar, and that can quickly lead to over training. Classic Signs of a Workout with Ideal Intensity and Length At the end of the day when you're workout intensities and training loads are within ideal range you'll find that your fitness will increase and maintain itself with less time and effort. The following are the signs that tell you your workout program has the correct balance of hard and easy workouts and your Total Training Load is within normal range. 1. Should have quick and full recovery after each workout - After a workout you should rebound quickly from the effort and feel almost back to normal within 30-minutes. A prolonged rebound is a sign the workout was too difficult and you need to go easy for a couple of days. 2. Ideal to feel better at end of workout than the beginning – Successful workouts will leave you feeling better at the end of your workout than the beginning. This is a sign of well-trained body. 3. Slight soreness on occasion is OK, but regular soreness isn't - Slight muscle soreness is normal after starting to exercise, when new exercises are implemented into your workouts or when an increase in exercise intensity is done. If you feel sore then put two or more easy day's into your program to let your body catch up with itself. 4. Should be able to raise heart rate – A cardinal sign of having the right training balance of effort to recovery is when your heart rate moves up and down nicely during a workout. If your heart rate fails to elevate during a workout you're over-trained from training too hard too often, and you need time off. 5. Heart rate should drop immediately when workout completed – Fitness buffs having ideal intensity variety in their workouts have heart rates that drop down to slightly above normal within 5-minutes of finishing a workout then drop back to normal levels shortly thereafter. 6. Perspiration should stop shortly after training complete – As a rule sweating associated with workouts should stop within a few minutes after exercise is stopped when workout intensity and overall fitness is within ideal range. If sweating continues 20-30 minutes after exercise it is the sign the workout was too hard, and requires a few easy days to recover from. It's a Wrap As I look back over the course of my career in fitness, health, and athletics there's absolutely no doubt in my mind that more people than not are over-trained from too much workout intensity, too often having fallen for the myth that the best way to get most fit in the shortest time is to train hard often. I also have no doubt that high intensity training is the best way to get and stay fit if it's balanced, following the 2/1 easy to hard days ratio. The challenge is to determine how hard to train how often to get to the ideal fitness level, and stay there. Following the three "Can I or can't I hold a conversation?" rules to determine workout effort will help promote more effective and safe workout programs to take health and fitness results to higher levels. When in doubt, do what the top pros do, workout hard once for every two or three easy workouts, you'll be glad you did. About the Author Dr. Jeff Spencer, Olympian, ICA "Sports Chiropractor of the Year", and author is one of America's top builder of champions. "Dr. Magic", as Dr. Spencer's often referred to, has been directly involved in 40+ World, Olympic, National and Tour de France championships. He has worked with NASCAR champion Bobby LaBonte, World Series MVP Troy Glaus, rock legend U2, and all my best wishes to eveyone at fazza forum, i like this forum the most, never wish to stay away from it. hind bint Ahmed | |
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التعديل الأخير تم بواسطة غضي الخانية ; 07-02-2012 الساعة 06:10 PM
سبب آخر: change
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